The goal is to cleanse, and to maintain a healthy body so that we can become the best version of ourselves.
Having a healthy body means that you can go above and beyond what the average person is capable of.
A person who eats healthier is also helping their brain to function at a higher level, therefore allowing them to better problem solve, think more freely, and engage in intellectual conversations.
To do this, we must learn to eat like our ancient ancestors who lived long, healthy, and happy lives.
Eating healthier will increase your energy levels, productivity, and overall happiness; it will also greatly decrease your risk of sickness, & disease.
In most cases, eating a healthy diet can actually CURE most diseases.
This is vital not only for our personal health, but also to improve our ability to carry out the task of overturning the tyranny that rules over us, and re-establishing a healthy society in which we can thrive.
Choosing the right food to eat is essential for developing and maintaining this revolutionary lifestyle.
A healthy meal should consist of ONLY naturally-occurring, organic, and non-GMO ingredients.
The Natural Grocers store has the biggest selection of organic foods – Whole Foods & Sprouts Farmers Market have the second – your local farmers market should have plenty of options as well.
We should boycott all stores that sell dangerous, low quality, and genetically modified food.
We highly recommend shopping local if possible, hunting for your own meat, learning to grow fruits & vegetables in a garden, or staring a farm/ homestead.
You should always read the entire food label, and all listed ingredients on a food packaging before consuming.
Avoid eating out at restaurants, as they often times buy cheap foods in order to make a higher profit margin.
Below you will find the listed fruits, vegetables, grains, and spices are alkaline based, meaning they will greatly boost your immune system to repel disease.
Any food not listed, or listed as “foods to avoid” are acidic based, meaning it promotes inflammation within the body.
At its root, all sickness and disease is basically mucus that forms around the cells to create inflammation.
If your body is mostly alkaline, then mucus cannot build up, and diseases will not be able to take hold.
List of disease causing foods to AVOID:
- Soy
- Starch of any kind
- Enriched/ Bleached flour
- Cane Sugar
- Corn Syrup
- Dyes/ Coloring
- Chemicals
- GMO foods (genetically modified)
- Non-Organic Preservatives
- Most of any ingredients that you cannot pronounce
These ingredients have direct links to many diseases & sicknesses, as they feed cancer cells, and cause mucus to build up around your other cells.
These Frankenstein “foods” kill testosterone, cause numerous health complications, and can lead to more docile behavior overall.
Eating fast food, or even dining at a fancy restaurant is also extremely risky, because you do not know the exact ingredients of the meal, or where those ingredients came from.
If you are currently sick, and are attempting to alkalinize your body, we recommend eating little to no red meats until the sickness is greatly reduced.
List of foods to stock up on:
Meat
- Wild Caught Fish of any kind
- Organic, Grass Fed/ Grass finished Beef (domesticated but still considered safe)
- Wild Venison
- Wild Bison/ Buffalo
- Free Range Chicken/ Eggs (domesticated but still considered safe)
- Wild or Organic Turkey
- 100% Natural & Uncured Bacon (should only eat in small portions)
These meats are rich in protein which is essential for the body to have higher energy, strength, & muscle.
We recommend consuming more white meats on a daily basis, due to some research indicating that certain people may develop health issues from eating too much red meat.
Vegetables
- Artichoke
- Avocado
- Bell Peppers
- Cucumber
- Dandelion Greens
- Garbanzo Beans
- Izote
- Kale
- Lettuce (all except iceberg)
- Cabbage
- Mushrooms (all except Shitake)
- Okra
- Olives
- Onions
- Sea Vegetables (Wakame, dulse, arame, hijiki, nori)
- Squash
- Tomato (Cherry & Plum)
- Tomatilla
- Turnip Greens
- Zucchini
- Watercress
- Purslane
- Wild Arugula
Fruits
- Apples
- Bananas (the smallest one)
- Berries (all except cranberries)
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes (seeded)
- Limes
- Mango
- Melons (seeded)
- Orange
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear Cactus Fruit
- Prunes
- Raisins (seeded)
- Coconuts
- Soursops
- Tamarind
Nuts & Seeds
- Hemp Seeds
- Sesame Seeds “Tahini Butter”
- Walnuts
- Brazil Nuts
- Almonds
Oils
- Olive Oil (uncooked)
- Coconut Oil
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Organic Cheese and Butter should also be included in your diet, but not over-used.
Spices & Seasonings
- Achiote
- Agave Syrup
- Basil
- Bay Leaf
- Cayenne
- Cloves
- Coriander
- Date Sugar
- Dill
- Ginger
- Habanero
- Maple Syrup
- Onion Powder
- Oregano
- Sage
- Sea Salt
- Seaweed
- Savory
- Tarragon
- Thyme
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Drinks
- 100% Juice (of listed fruits)
- 100% Organic & Grass Fed Whole Milk
- Kefir
- Natural & Filtered Spring Water/ Rain Water
- Natural Herbal Teas (of any listed ingredients or Burdock, Chamomile, Elderberry, Fennel, Tila)
A healthier society that is free from the industrial food corporation, and big pharma is what America needs to gain true freedom.
We the people must reclaim the agriculture of America, so that we can be one step closer to the independence we seek.
If we had our own food supply, not controlled by the occupational United States government, they wouldn’t be able raise our food prices, poison our food supply, limit our food stock, or create fake food shortages.
Study agriculture and join the UPA!
If you or anyone you know has a farm or homestead, and is willing to help locals become more independent, contact us today.
If there are any Naturally occurring, or alkaline ingredients that we missed, please email us.
